Welcome to Tea Time with Tara! 🍵

I’m so glad you’re here.

This blog is a space I’ve created to connect more deeply with my therapy clients and anyone on a journey toward better mental health and overall well-being. Think of this as a cozy corner where we can slow down, check in, and talk honestly about what it means to care for our minds, bodies, and hearts.

Each week(ish), I’ll be sharing tips, reflections, and resources to support your mental wellness—whether it’s managing stress, improving relationships, building resilience, or just finding small ways to feel a little more grounded in your daily life.

You’ll also find wellness products I personally recommend, and you can check in here anytime to schedule an appointment with me.

So pour yourself a cup of tea, take a deep breath, and settle in. I’m honored to walk with you on this path.

Warmly,
Tara

All the tea…

  • Welcome to My Cozy Corner of the Internet

    Hello friends, and welcome! I’m so glad you’re here. For years, I dreamed of creating a warm, inviting space where I could share thoughts, stories, and insights—and I’ve finally found the time to bring that dream to life.

    As a Licensed Clinical Mental Health Counselor, I’ve spent much of my life helping others navigate life’s challenges with compassion and intention. This blog is an extension of that work—a cozy little nook where we can sip something warm, slow down, and talk about what it means to live well, feel deeply, and grow gently.

    Whether you’re here for encouragement, self-reflection, or just a peaceful moment in your day, you’re in the right place. I can’t wait to connect with you.

Let’s be friends!

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